{"id":1568,"date":"2025-02-19T12:44:35","date_gmt":"2025-02-19T17:44:35","guid":{"rendered":"https:\/\/doctormihaela.com\/?p=1568"},"modified":"2025-03-10T11:58:06","modified_gmt":"2025-03-10T15:58:06","slug":"osteoporoza-preventie-cauze-si-tratament","status":"publish","type":"post","link":"https:\/\/doctormihaela.com\/en\/osteoporoza-preventie-cauze-si-tratament\/","title":{"rendered":"Osteoporoza &#8211; preven\u021bie, cauze \u0219i tratament!"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Osteoporoza este o boal\u0103 destul de frecvent\u0103 \u00een r\u00e2ndul femeilor aflate la menopauz\u0103, dar nici b\u0103rba\u021bii nu fac excep\u021bie. <\/p>\n\n\n\n<p>\u00cen Rom\u00e2nia, se estimeaz\u0103 ca 21 % din femei \u0219i 5% din b\u0103rba\u021bi cu v\u00e2rsta peste 50 de ani sufer\u0103 de osteoporoz\u0103. Totu\u0219i, osteoproza este o boal\u0103 subdiagnosticat\u0103  deoarece este o boal\u0103 silentioas\u0103, &#8221; NU doare&#8221;, iar primele manifest\u0103ri apar cu prima fractura de fragilitate. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dar ce este osteoporoza?<\/h4>\n\n\n\n<p>Osteoporoza este definit\u0103 ca o boal\u0103 sistemic\u0103 caracterizat\u0103 prin densitate mineral\u0103 osos\u0103 sc\u0103zut\u0103 \u0219i deteriorarea microarhitecturii osoase, consecutiv rezisten\u021ba osos\u0103 scade cu apari\u021bia fracturilor de fragilitate la traumatisme u\u0219oare.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cauze ale osteoporozei?<\/h4>\n\n\n\n<p>Cel mai frecvent osteoporoza apare consecutiv menopauzei datorit\u0103 deficitului de hormoni estrogeni. \u00cens\u0103, exista multiple alte cauze ce pot determina osteoporoza:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tratamentul cu glucocorticoizi reprezint\u0103 cea mai frecvent\u0103 cauz\u0103 de osteoporoz\u0103 secundar\u0103. Utilizarea glucocorticoizilor (prednison, prednisolon, hidrocortizon, dexametazon\u0103, beclometazon\u0103, etc.) \u00eentr-un spectru larg de patologii a determinat cre\u0219terea inciden\u021bei osteoporozei cortizonice.<\/li>\n\n\n\n<li>Afec\u021biuni endocrinologice, precum: Hipertiroidismul, Boala\/Sd. Cushing, Hiperparatiroidismul primar, Hipogonadismul, Afec\u021biuni ale glandei hipofize<\/li>\n\n\n\n<li>Bolile inflamatorii intestinale<\/li>\n\n\n\n<li>Poliartrita reumatoida<\/li>\n\n\n\n<li>Lupusul eritematos sistemic<\/li>\n\n\n\n<li>Consumul cronic de alcool<\/li>\n\n\n\n<li>Medicamente: Anticonvulsivantele, antiandrogeni, inhibitori de aromataz\u0103<\/li>\n\n\n\n<li>Anorexia nervoas\u0103<\/li>\n\n\n\n<li>Deficitul de vitamina D<\/li>\n\n\n\n<li>Diabetul zaharat slab controlat<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnostic<\/h4>\n\n\n\n<p>Diagnosticul de osteoporoz\u0103 se pune pe baza unei examinari osteodensitometrice, cunoscut\u0103 sub acronimul DEXA. Aceast\u0103 investiga\u021bie are rolul de a determina densitatea mineral\u0103 osoas\u0103. <\/p>\n\n\n\n<p>Rezultatul examinarii este furnizat prin intermediul scorului T si Z. Cel mai relevant pentru diagnosticul de osteoporoz\u0103 este scorul T, care compar\u0103 valoarea ob\u021biunut\u0103 cu valoarea medie a unei persoane s\u0103n\u0103toase cu v\u00e2rsta medie de 30 ani, de acelasi sex. \u00cen schimb, scorul Z este util pentru femeile in premenopauza \u0219i b\u0103rba\u021bii sub 50 ani, acesta compr\u00e2nd valoarea ob\u021biunut\u0103 cu cea a unei persoane s\u0103natose de acelasi sex \u0219i v\u00e2rst\u0103. <\/p>\n\n\n\n<p>Diagnosticul de osteoporoz\u0103 este pus \u00een momentul \u00een care scorul T este mai mic ca -2,5 devia\u021bii standard. Daca scorul T este cuprins intre -1 \u0219i -2,5, \u00eenseamn\u0103 c\u0103 densitatea mineral\u0103 osoas\u0103 este scazut\u0103 moderat purt\u00e2nd denumirea de <strong>osteopenie.<\/strong> Iar valorile mai mari sau egale cu  -1 relev\u0103 o densitate mineral\u0103 osoas\u0103 normal\u0103. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cum prevenim apari\u021bia osteoporozei?<\/h4>\n\n\n\n<p>\u00cen primul r\u00e2nd trebuie s\u0103 evit\u0103m <strong>factorii de risc<\/strong> pentru apari\u021bia osteoporozei: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>consumul cronic de alcool<\/li>\n\n\n\n<li>fumatul<\/li>\n\n\n\n<li>absen\u021ba activita\u021bii fizice <\/li>\n\n\n\n<li>aport scazut de calciu, vitamina D<\/li>\n\n\n\n<li>greutatea corporala prea mic\u0103, cu un indice de masa corporal\u0103 sub 19 kg\/cm2 (subponderabilitatea)<\/li>\n<\/ul>\n\n\n\n<p>Activitatea fizic\u0103 joac\u0103 un rol esen\u021bial in preven\u021bia osteoporozei. Printre cele mai cunoscute tipuri de exerci\u021bii sunt: <strong>exerci\u021biile cu propria greutate, exerci\u021biile cu greuta\u021bi.<\/strong> <\/p>\n\n\n\n<p>Exerci\u021bii cu propria greutate: alergatul, s\u0103ritul corzii, aerobic, dans &#8211; au ca scop \u00eent\u0103rirea muschilor, articula\u021biilor \u0219i ligamentelor.<\/p>\n\n\n\n<p>Exerci\u021biile cu greut\u0103\u021bi sunt poate cele mai importante, deoarece prin for\u021ba mecanic\u0103 exercitat\u0103 asupra oaselor are scop \u00eenc\u0103rcarea mecanic\u0103 osoas\u0103, cu dezvoltarea unor oase mult mai rezistente. <\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 activitatea fizic\u0103, <a href=\"https:\/\/doctormihaela.com\/en\/top-11-alimente-bogate-in-calciu\/\">aportul alimentar suficient de calciu<\/a>, vitamina D, precum \u0219i expunerea la soare reprezint\u0103 elemente esen\u021biale. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Din momentul instal\u0103rii osteoporozei &#8222;mai pot face sport&#8221; ?<\/h4>\n\n\n\n<p>Din mometul instal\u0103rii osteoporozei, este imperios necesar s\u0103 evit\u0103m orice situa\u021bie care poate genera o <strong>fractura de fragilitate<\/strong>. Deoarece \u00een osteoporoz\u0103, oasele fiind foarte fragile se pot fractura foarte usor ( cand ridic\u0103m o g\u0103leata cu ap\u0103, prin caderile de la propria \u00een\u0103l\u021bine &#8211; alunecatul pe ghea\u021b\u0103 sau impiedicatul prin cas\u0103, etc.)<\/p>\n\n\n\n<p>\u00cens\u0103, exist\u0103 o serie de exerci\u021bii care pot \u00eembunat\u0103\u021bii calitatea osos\u0103 la persoanele cu osteoporoz\u0103. De aceea o s\u0103 v\u0103 las un link cu exerci\u021biile pe care le pute\u021bi face acas\u0103. <a href=\"https:\/\/theros.org.uk\/information-and-support\/osteoporosis\/living-with-osteoporosis\/exercise-and-physical-activity-for-osteoporosis\/\">https:\/\/theros.org.uk\/information-and-support\/osteoporosis\/living-with-osteoporosis\/exercise-and-physical-activity-for-osteoporosis\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cum prevenim apari\u021bia fracturilor?<\/h4>\n\n\n\n<p>Con\u0219tientizarea gravit\u0103\u021bii fracturilor este un punct cheie \u00een prevenirea lor. Fracturile de \u0219old asociaz\u0103 o mortalitate \u0219i dizabilitate crescut\u0103, fracturile vertebrale, de antebra\u021b, dar nu numai, pot s\u0103 fie prevenite printr-un comportament asumat. <\/p>\n\n\n\n<p>O persoan\u0103 cu osteoporoz\u0103 trebuie s\u0103 evite mersul prin zone cu gheat\u0103, umede, abrupte, deoarece o c\u0103z\u0103tur\u0103 se poate solda cu o fractur\u0103. <\/p>\n\n\n\n<p>De asemenea, \u00een cas\u0103 ar trebui montate mici lanterne care s\u0103 lumineze noaptea, pragurile s\u0103 le eviden\u021bia\u021bi (dac\u0103 nu se pot \u00eenl\u0103tura), \u00een baie s\u0103 folosi\u021bi covorase suficient de mari si bune \u00een absorb\u021bia apei. <\/p>\n\n\n\n<p>\u00cen cazul \u00een care ave\u021bi probleme de vedere, nu evita\u021bi s\u0103 v\u0103 prezenta\u021bi la un consult oftalmologic, \u00eembun\u0103t\u0103\u021birea vederii poate sa fie un gest salvator. <\/p>\n\n\n\n<p>\u00cen cazul \u00een care sim\u021bi\u021bi c\u0103 nu va pute\u021bi \u021bine bine pe picioare, c\u0103 nu ave\u021bi echilibru suficient, atunci nu evita\u021bi utilizarea unui baston sau al unui cadru, acest gest va poate apara de o eventual\u0103 c\u0103dere.<\/p>\n\n\n\n<p>Dac\u0103 \u00eent\u00e2mpina\u021bi ame\u021beli la ridicarea brusc\u0103 din pat, \u00eencerca\u021bi s\u0103 sta\u021bi macar 1 minut la marginea patului dup\u0103 ce v-ati ridicat din pozi\u021bia de culcat, iar ulterior s\u0103 va ridica\u021bi usor. Dac\u0103 urma\u021bi acest mic truc, este posibil s\u0103 evita\u021bi aceste ame\u021beli apatute \u00een context de hipotensiune ortostatic\u0103. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recomand\u0103ri nutri\u021bionale \u00een osteoporoz\u0103<\/h4>\n\n\n\n<p>\u00cen osteoproz\u0103 este recomandat\u0103 o diet\u0103 bogat\u0103 \u00een:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctormihaela.com\/en\/top-11-alimente-bogate-in-calciu\/\">Calciu<\/a>, aproximativ 800-1200 mg\/zi, aproximatix (3-4 por\u021bii\/zi), \u00een principal din alimente.<\/li>\n\n\n\n<li>Aport suficient de vitamina D din alimente, suplimente de vitamina D, precum \u0219i expunere la soare. <\/li>\n\n\n\n<li>Proteine de calitate, ca de exemplu: pe\u0219te, carne de curcan , pui, lactate, tofu, fasole, naut, maz\u0103re, orez s\u0103lbatic, quinoa, etc. de 2 ori\/zi<\/li>\n\n\n\n<li>Fibre din fructe \u0219i legume, aproximativ 2-4 tipuri de fructe\/legume pe zi.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Tratament<\/h4>\n\n\n\n<p>Tratamentul osteoporozei se \u00eemparte \u00een 2 categorii mari: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>medicamente antiresorbtive &#8211; au ca scop blocarea resorb\u021biei osoase<\/li>\n\n\n\n<li>medicamente anabolizante &#8211; determin\u0103 foarmea de os <\/li>\n<\/ul>\n\n\n\n<p><strong>Medicamentele antiresorbtive<\/strong> cele mai cunoscute \u0219i folosite universal sunt <strong>bisfosfona\u021bii<\/strong>. Ace\u0219tia se pot administra at\u00e2t oral, c\u00e2t si intravenos. <\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 bisfosfona\u021bi, alt\u0103 medica\u021bie cunoscut\u0103 sunt antagonistii de RANKL, \u0219i anume Denosumab-ul. <\/p>\n\n\n\n<p>Medicamente mai pu\u021bin folosite \u00een tratamentul osteoporozei sunt terapia estro-progestativ\u0103, c\u00e2t \u0219i modulatorii selectivi de receptori estrogenici (SERM). Acestea au beneficiile lor \u00een anumite situa\u021bii particulare. <\/p>\n\n\n\n<p><strong>Medicamentele anabolizante<\/strong> sunt Teriparatidul \u0219i Romosozumabul, tratamente care se pot face o singur\u0103 dat\u0103 in via\u021b\u0103 pentru 2 ani, respectiv 1 an. Ulterior, tratamentul se va continua cu medicatie antiresorbtiv\u0103.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Osteoporoza este o boal\u0103 destul de frecvent\u0103 \u00een r\u00e2ndul femeilor aflate la menopauz\u0103, dar nici b\u0103rba\u021bii nu fac excep\u021bie. \u00cen Rom\u00e2nia, se estimeaz\u0103 ca 21 % din femei \u0219i 5% din b\u0103rba\u021bi cu v\u00e2rsta peste 50 de ani sufer\u0103 de osteoporoz\u0103. Totu\u0219i, osteoproza este o boal\u0103 subdiagnosticat\u0103 deoarece este o boal\u0103 silentioas\u0103, &#8221; NU doare&#8221;, [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-ososa"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osteoporoza - preven\u021bie, cauze \u0219i tratament! - EndoSun | Educa\u021bie medical\u0103 - Tot ce trebuie s\u0103 \u0219tii!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctormihaela.com\/en\/osteoporoza-preventie-cauze-si-tratament\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporoza - preven\u021bie, cauze \u0219i tratament! - EndoSun | Educa\u021bie medical\u0103 - Tot ce trebuie s\u0103 \u0219tii!\" \/>\n<meta property=\"og:description\" content=\"Osteoporoza este o boal\u0103 destul de frecvent\u0103 \u00een r\u00e2ndul femeilor aflate la menopauz\u0103, dar nici b\u0103rba\u021bii nu fac excep\u021bie. \u00cen Rom\u00e2nia, se estimeaz\u0103 ca 21 % din femei \u0219i 5% din b\u0103rba\u021bi cu v\u00e2rsta peste 50 de ani sufer\u0103 de osteoporoz\u0103. 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