{"id":1615,"date":"2025-03-13T13:28:44","date_gmt":"2025-03-13T17:28:44","guid":{"rendered":"https:\/\/doctormihaela.com\/?post_type=elemenfolio&p=1615"},"modified":"2025-03-13T13:28:46","modified_gmt":"2025-03-13T17:28:46","slug":"salata-de-broccoli-si-ou","status":"publish","type":"elemenfolio","link":"https:\/\/doctormihaela.com\/en\/portfolio\/salata-de-broccoli-si-ou\/","title":{"rendered":"Salat\u0103 de broccoli cu ou"},"content":{"rendered":"\n

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Broccoli face parte din clasa cruciferelor<\/strong>, al\u0103turi de conopid\u0103, varz\u0103, kale, rucola, gulia, etc. <\/p>\n\n\n\n

Broccoli este bogat \u00een multiple minerale, precum potasiu, calciu, fosfor, magneziu, sodiu, \u00eens\u0103 nici vitaminele nu fac excep\u021bie, fiind bogat \u00een vitamina C si A<\/strong><\/a>. Chiar dac\u0103 prin intermediul proces\u0103rii termice cantitatea de vitamine, proteine, minerale scade, \u00eenc\u0103 r\u00e2m\u00e2ne un aliment bogat nutritiv. <\/p>\n\n\n\n

Pe l\u00e2ng\u0103 valoarea nutritiv\u0103 bogat\u0103, broccoli este cunoscut ca un aliment bogat anti-inflamator, datorit\u0103 con\u021binutului crescut \u00een antioxidan\u021bi. Pe l\u00e2ng\u0103 faptul c\u0103 ajut\u0103 la ameliorarea constipa\u021biei, datorit\u0103 con\u021binutului \u00een fibre, c\u00e2t si datorit\u0103 efectului pozitiv \u00een controlul glicemic este un aliment ce poate fi ad\u0103gat \u00een diet\u0103 pentru o mai mare diversitate nutri\u021bional\u0103.<\/p>\n\n\n\n

\u00cens\u0103, nu<\/strong> se recomand\u0103 un consum \u00een cantit\u0103\u021bi mari, zilnic, deoarece poate induce balonare \u0219i disconfort abdominal,<\/strong> la fel ca orice legum\u0103 din clasa cruciferelor. <\/p>\n\n\n\n

Cruciferele mai sunt cunoscute ca legume goitrogene<\/strong>, datorit\u0103 con\u021binutului de goitrin\u0103 \u0219i tiociana\u021bi care inhiba sinteza hormonilor tiroidieni cu apari\u021bia hipotiroidismului<\/a> si gu\u0219ii. Sunt afectate \u00een general doar persoanele din zonele geografice sarace \u00een iod, cei cu o func\u021bie tiroidian\u0103 normal\u0103 nu <\/strong>sunt afecta\u021bi de aceste substan\u021be.<\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

Date nutri\u021bionale:<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Aceast\u0103 salat\u0103 bogat\u0103 \u00een proteine<\/strong> este un deliciu pentru orice moment al zilei. Se poate consuma at\u00e2t pus\u0103 pe crakers, pe p\u00e2ine pr\u0103jit\u0103, c\u00e2t si simpl\u0103. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Ingrediente necesare:<\/strong><\/p>\n\n\n\n

Broccoli<\/td>400 g<\/td><\/tr>
Ou de g\u0103in\u0103<\/td>3 buc<\/td><\/tr>
Morcov<\/td>1 buc medie<\/td><\/tr>
M\u0103r<\/td>1 buc<\/td><\/tr>
Cottage cheese (bulg\u0103ra\u0219i de br\u00e2nz\u0103)<\/td>1 cutie<\/td><\/tr>
Mu\u0219tar<\/td>1 lingur\u0103<\/td><\/tr>
Sare<\/td>\u00een func\u021bie de gusturile dumneavoastr\u0103<\/td><\/tr>
Piper m\u0103cinat<\/td>\u00een func\u021bie de gusturile dumneavoastr\u0103<\/td><\/tr>
Ap\u0103<\/td>500 ml<\/td><\/tr>
O\u021bet<\/td>1 linguri\u021b\u0103<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

    \n
  1. \u00cencepem prin a pune la fiert ouale. Punem ouale \u00eentr-o oal\u0103 micu\u021b\u0103, peste care punem ap\u0103 c\u00e2t s\u0103 le acopere cu 3 degete. Ca un mic truc \u00eenv\u0103\u021bat de la bunica mea, mai ad\u0103ugam \u0219i o linguri\u021b\u0103 de o\u021bet pentru a se cur\u0103\u021ba mai u\u0219or. Din momentul \u00een care apa d\u0103 \u00een clocot le mai l\u0103sam 8-10 minute pentru a avea niste ou\u0103 tari. C\u00e2nd a trecut timpul scurgem apa fierbinte \u0219i le acoperim cu ap\u0103 rece, le l\u0103s\u0103m pu\u021bin s\u0103 se raceasc\u0103 \u0219i le cur\u0103\u021bam de coaj\u0103. <\/li>\n\n\n\n
  2. Punem ap\u0103 la fiert \u00eentr-o oal\u0103 \u00eenc\u0103p\u0103toare, timp \u00een care noi spal\u0103m broccoliul \u0219i taiem buche\u021belele de pe tulpin\u0103. C\u00e2nd apa fierbe adug\u0103m o linguri\u021b\u0103 \u0219tears\u0103 de sare. Ulterior, punem buche\u021belele de broccoli la foc mare p\u00e2n\u0103 \u00eencepe apa din nou s\u0103 fiarb\u0103, din momentul \u00een care \u00eencepe s\u0103 fiarb\u0103 le mai lasam aprox 3 minute \u0219i gata. Acesta este modul de fierbere al produsului proasp\u0103t, \u00een cazul \u00een care folosi\u021bi broccoli congelat, se las\u0103 la fiert 2-3 minute (deoarece \u00een majoritatea cazurilor este prefiert). <\/strong><\/li>\n\n\n\n
  3. \u00centre timp cur\u0103\u021bam morcovul si m\u0103rul de coaj\u0103 \u0219i de d\u0103m prin r\u0103z\u0103toare. <\/li>\n\n\n\n
  4. Oul \u00eel t\u0103iem \u00een cubulete mici-medii, cum v\u0103 place mai mult. <\/li>\n\n\n\n
  5. Broccoliul il m\u0103run\u021bim pu\u021bin cu cu\u021bitul, c\u00e2t s\u0103 nu fie buc\u0103\u021bele prea mari.<\/li>\n\n\n\n
  6. \u00centr-un castron \u00eenc\u0103p\u0103tor punem oul t\u0103iat cubule\u021be, broccoliul, marul \u0219i morcovul ras, bulg\u0103ra\u0219ii de br\u00e2nz\u0103, o lingur\u0103 de mu\u0219tar, sare \u0219i piper dup\u0103 gust. Amestec\u0103m toate ingredientele. Gata salata nostr\u0103 delicios\u0103! <\/li>\n<\/ol>\n\n\n\n

    POFT\u0102 BUN\u0102!<\/strong><\/p>\n\n\n\n

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