{"id":1584,"date":"2025-02-26T12:33:27","date_gmt":"2025-02-26T17:33:27","guid":{"rendered":"https:\/\/doctormihaela.com\/?post_type=elemenfolio&p=1584"},"modified":"2025-02-27T01:17:24","modified_gmt":"2025-02-27T06:17:24","slug":"guacamole-cu-cartofi-dulci","status":"publish","type":"elemenfolio","link":"https:\/\/doctormihaela.com\/en\/portfolio\/guacamole-cu-cartofi-dulci\/","title":{"rendered":"Guacamole cu cartofi dulci"},"content":{"rendered":"\n
\"\"<\/figure>
\n

Avocado este un fruct bogat \u00een potasiu con\u021bin\u00e2nd pe 100 g – 485 mg de potasiu, electrolit absolut necesar pentru men\u021binerea unei functii optime cardio-vasculare. [1]<\/a><\/p>\n\n\n\n

Nici vitaminele nu fac rabat, fiind bogat \u00een vitamina A, C, B5, B6, E, fola\u021bi. <\/p>\n\n\n\n

Avocado este fructul care nu trebuie s\u0103 lipseasc\u0103 din dieta femeii gravide, fiind capabil s\u0103 furnizeze folat, potasiu, vitamina C, dar nu numai. Substan\u021be ce necesit\u0103 suplimentare pe parcursul sarcinii din cauza cre\u0219terii utiliz\u0103rii de catre organismul matern, c\u00e2t \u0219i pentru dezvoltarea armonioas\u0103 a f\u0103tului. Con\u021binutul bogat \u00een fibre poate ajuta la combaterea constipa\u021biei tipice din sarcin\u0103. <\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

Date nutri\u021bionale:<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Acest\u0103 tartin\u0103 delicios\u0103 din cartof dulce \u0219i guacamole este ideal\u0103 pentru orice mas\u0103 a zilei, fie ea mic-dejun sau chiar cin\u0103.<\/p>\n\n\n\n

Ingrediente necesare:<\/strong><\/p>\n\n\n\n

Avocado<\/td>3 buc mici-medii<\/td><\/tr>
Ro\u0219ie micu\u021b\u0103<\/td>1 <\/td><\/tr>
Ceap\u0103 ro\u0219ie mic\u0103<\/td>1 <\/td><\/tr>
Usturoi<\/td>1 c\u0103\u021bel<\/td><\/tr>
Patrunjel verde<\/td>1 m\u00e2n\u0103<\/td><\/tr>
Cartofi dulci <\/td>3 buc mici-medii<\/td><\/tr>
Zeam\u0103 de l\u0103m\u00e2ie<\/td>5 ml <\/td><\/tr>
Sare<\/td>\u00een func\u021bie de cum v\u0103 place<\/td><\/tr>
Piper <\/td>\u00een func\u021bie de cum v\u0103 place<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Mod de preparare:<\/h4>\n\n\n\n
    \n
  1. Punem avocado-ul cura\u021bat de s\u00e2mbure si coaj\u0103 intr-un bol \u0219i \u00eel pas\u0103m (eu am folosit un zdrobitor de cartofi, dar la fel de bine pute\u021bi folosi \u0219i o furculi\u021b\u0103). Peste avocado turn\u0103m zeama de l\u0103m\u00e2ie \u0219i amestecam. O punem de la \u00eenceput pentru a \u00eempiedica oxidarea si dob\u00e2ndirea unei culori mai pu\u021bin pl\u0103cute. <\/li>\n\n\n\n
  2. Peste amestesc punem toate celelate ingrediente tocate m\u0103runt: ro\u0219ia, ceapa ro\u0219ie, p\u0103trunjelul, iar usturoiul mai \u00eent\u00e2i il zdrobim cu lama lat\u0103 a unui cu\u021bit, iar dupa acea \u00eel m\u0103run\u021bim. La final ajust\u0103m gustul cu sare \u0219i piper. \u0218i gata guacamolele pe care \u00eel punem la frigider s\u0103 se \u00eentrep\u0103trund\u0103 aromele p\u00e2n\u0103 g\u0103tim cartofii.<\/li>\n\n\n\n
  3. Cartofii dulci se cur\u0103\u021b\u0103 \u0219i se taie felii pe de-a lungul cu o grosime de aproximativ 1 cm. Punem cuptorul la pre\u00eenc\u0103lzit la 170 grade, iar \u00eentre timp amestec\u0103m feliile cu pu\u021bin\u0103 sare, piper \u0219i cateva pufuri de ulei de m\u0103sline. <\/li>\n\n\n\n
  4. Tapet\u0103m o tav\u0103 cu h\u00e2rtie de copt \u0219i punem fiecare felie de cartof una langa alta \u0219i le bagam la cuptor la 180 grade.<\/li>\n\n\n\n
  5. L\u0103s\u0103m cartofii aprox. 10 minute pe fiecare parte, dup\u0103 care \u00eei \u00eencerc\u0103m cu furculi\u021ba. Dac\u0103 intr\u0103 usor, cartofii sunt gata \u0219i \u00eei scoatem de la cuptor. <\/li>\n\n\n\n
  6. Pe fiecare felie de cartof coapt\u0103 punem guacamole c\u00e2t s\u0103 o umplem. <\/li>\n<\/ol>\n\n\n\n

    Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n

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