{"id":1578,"date":"2025-02-22T10:33:03","date_gmt":"2025-02-22T15:33:03","guid":{"rendered":"https:\/\/doctormihaela.com\/?post_type=elemenfolio&p=1578"},"modified":"2025-02-23T06:03:09","modified_gmt":"2025-02-23T11:03:09","slug":"pancakes-rapide-si-sanatoase","status":"publish","type":"elemenfolio","link":"https:\/\/doctormihaela.com\/en\/portfolio\/pancakes-rapide-si-sanatoase\/","title":{"rendered":"Pancakes rapide \u0219i s\u0103n\u0103toase"},"content":{"rendered":"\n
\"\"<\/figure>
\n

Lucrul cel mai bun la fulgii de ov\u0103z este c\u0103 sunt gluten-free<\/strong>. Ceea ce \u00eenseamn\u0103 c\u0103 reprezint\u0103 o alternativ\u0103 grozav\u0103 pentru persoanele cu intoleran\u021b\u0103 la gluten. <\/p>\n\n\n\n

Pe l\u00e2ng\u0103 faptul c\u0103 fulgii de ov\u0103z sunt boga\u021bi \u00een proteine, minerale \u0219i carbohidra\u021bi, deci o bun\u0103 surs\u0103 de energie cu un con\u021binut sc\u0103zut \u00een gr\u0103simi. Ace\u0219tia sunt foarte boga\u021bi \u00een fibre, printre care \u0219i \u00een beta-glucan. Acest beta-glucan la nivel intestinal se dizolv\u0103 form\u00e2nd o substan\u021b\u0103 gelatinos\u0103 care va determina o absorb\u021bie \u00eengreunat\u0103 a glucozei din interstin. Acest lucru duc\u00e2nd la un nivel mai sc\u0103zut al glucozei \u00een s\u00e2nge \u0219i un control mai bun al glicemiei.<\/strong><\/p>\n\n\n\n

Con\u021binutul crescut \u00een fibre este ideal \u0219i pentru combaterea constipa\u021biei.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Date nutri\u021bionale:<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Aceste pancake-uri reprezint\u0103 un mic-dejun rapid si s\u0103natos pentru zielele \u00een care suntem pe fug\u0103. Dar merg foarte bine \u0219i ca o gustare. <\/p>\n\n\n\n

Pentru un plus de arom\u0103 <\/strong>mai pute\u021bi folosii scor\u021bi\u0219oar\u0103, fulgi de cocos, extract de vanilie, cacao, fulgi de ciocolat\u0103 , \u00een func\u021bie de gusturile voastre.<\/p>\n\n\n\n

List\u0103 de ingrediente:<\/strong><\/p>\n\n\n\n

Fulgi de ov\u0103z – pute\u021bi \u00eenlocui fulgii de ov\u0103z cu f\u0103in\u0103 integral\u0103, \u00een func\u021bie de ce prefera\u021bi<\/td>200 g<\/td><\/tr>
Lapte 3%<\/td>150 ml<\/td><\/tr>
Ou\u0103<\/td>2 buc<\/td><\/tr>
Banane<\/td>1 buc<\/td><\/tr>
Praf de copt<\/td>1 linguri\u021b\u0103<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

    \n
  • Punem toate ingredientele (banana cur\u0103\u021bat\u0103, t\u0103iat\u0103 \u00een buc\u0103\u021bi mai mici, fulgii de ovaz, laptele, praf-ul de copt, ouale) \u00eentr-un blander. Le blend\u0103m p\u00e2n\u0103 ob\u021binem o consisten\u021b\u0103 cremoas\u0103. Aluatul este gata!<\/li>\n\n\n\n
  • Punem o tigaie la \u00eencins. C\u00e2nd s-a \u00eenc\u0103lzit, punem cu polonicul \u00een tigaie cam c\u00e2te pancake-uri \u00eencap. Mie mi-au \u00eencaput cam 3 buc\u0103\u021bi micu\u021be. Le l\u0103s\u0103m sa se coac\u0103 pe ambele parti (aproximativ 1-2 min\/ fiecare parte). <\/li>\n\n\n\n
  • Eu am preparat \u0219i un sos de afine pe care l-am pus pe deasupra pancake-urilor, dar voi pute\u021bi sa le m\u00e2ncati cu ce vre\u021bi: miere \u0219i nuci, dulcea\u021b\u0103, gem, unt de arahide, inghe\u021bat\u0103, etc. L\u0103sa\u021bi-v\u0103 imagina\u021bia sa zburde. \ud83d\ude42<\/li>\n<\/ul>\n\n\n\n

    Cum am f\u0103cut sosul de afine?<\/strong><\/p>\n\n\n\n

    Foarte simplu, nu dureaz\u0103 mai mult de 10 min. Am pus aproximativ 60 grame de afine \u00eentr-o cr\u0103ticioar\u0103 peste care am pus ap\u0103 c\u00e2t sa le acopere cu un deget \u0219i le-am l\u0103sat s\u0103 fiarb\u0103. Aici depinde dac\u0103 vre\u021bi un sos mai dens sau unul mai lichid. \u00cen func\u021bie de cum \u00eel dori\u021bi, l\u0103sa\u021bi s\u0103 fiarb\u0103 mai mult sau mai pu\u021bin. Eu nu am folosit zahar la sos, deoarece la final cand am ornat pancake-urile cu sosul de afine am pus si o linguri\u021ba de miere pe deasupra. Totul \u00een func\u021bie de preferin\u021be. <\/p>\n\n\n\n

    <\/p>\n","protected":false},"featured_media":1581,"template":"","elemenfoliocategory":[58,57],"class_list":["post-1578","elemenfolio","type-elemenfolio","status-publish","has-post-thumbnail","hentry","elemenfoliocategory-dulciuri","elemenfoliocategory-mic-dejun"],"blocksy_meta":[],"yoast_head":"\nPancakes rapide \u0219i s\u0103n\u0103toase - EndoSun | Educa\u021bie medical\u0103 - Tot ce trebuie s\u0103 \u0219tii!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctormihaela.com\/en\/portfolio\/pancakes-rapide-si-sanatoase\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes rapide \u0219i s\u0103n\u0103toase - EndoSun | Educa\u021bie medical\u0103 - Tot ce trebuie s\u0103 \u0219tii!\" \/>\n<meta property=\"og:description\" content=\"Lucrul cel mai bun la fulgii de ov\u0103z este c\u0103 sunt gluten-free. 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