{"id":1490,"date":"2025-01-12T07:59:54","date_gmt":"2025-01-12T12:59:54","guid":{"rendered":"https:\/\/doctormihaela.com\/?post_type=elemenfolio&p=1490"},"modified":"2025-01-26T10:51:33","modified_gmt":"2025-01-26T15:51:33","slug":"salata-de-sfecla-cu-nuci-si-branza","status":"publish","type":"elemenfolio","link":"https:\/\/doctormihaela.com\/en\/portfolio\/salata-de-sfecla-cu-nuci-si-branza\/","title":{"rendered":"Salat\u0103 de sfecl\u0103 cu nuci \u0219i br\u00e2nz\u0103"},"content":{"rendered":"\n
\"\"<\/figure>
\n

\u0218tia\u021bi c\u0103 sfecla este un SUPER ALIMENT ?<\/strong><\/p>\n\n\n\n

Sfecla este un aliment cu un con\u021binut sc\u0103zut \u00een gr\u0103simi, \u00eens\u0103 bogat\u0103 \u00een minerale \u0219i vitamine.<\/em><\/p>\n\n\n\n

Aceasta con\u021bine cantit\u0103\u021bi impresionante de calciu, magneziu, fier, vitamina C, vitamina B6, etc,<\/em> dar \u0219i betalanine (pigmen\u021bi) cu un puternic rol antiinflamator.<\/p>\n\n\n\n

De asemenea, con\u021binutul crescut \u00een fibre, ajut\u0103 la men\u021binerea unui tract intestinal s\u0103n\u0103tos.<\/p>\n\n\n\n

V\u0103 las link-ul cu mai multe detalii despre con\u021binutul acestor r\u0103d\u0103cinoase:<\/p>\n\n\n\n

https:\/\/fdc.nal.usda.gov\/food-details\/169146\/nutrients<\/a><\/p>\n<\/div><\/div>\n\n\n\n

Date nutri\u021bionale:<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Aceast\u0103 salat\u0103 reprezint\u0103 o idee ideal\u0103 pentru o cin\u0103 u\u0219oar\u0103. <\/strong>Pute\u021bi s\u0103 o consuma\u021bi al\u0103turi de o felie de p\u00e2ine crocant\u0103. Eu am folosit p\u00e2ine de cas\u0103, \u00eens\u0103 pute\u021bi folosi \u0219i p\u00e2ine cu maia sau p\u00e2ine integral\u0103. <\/p>\n\n\n\n

Ingrediente necesare:<\/h4>\n\n\n\n
Sfecl\u0103<\/td>500 g (4 buc\u0103\u021bi mici)<\/td><\/tr>
Branz\u0103 vac\u0103 \u0219i oaie (eu a\u0219a am avut, dar pute\u021bi s\u0103 folosi\u021bi orice fel ave\u021bi)<\/td>95 g<\/td><\/tr>
Semin\u021be de rodie<\/td>57 g<\/td><\/tr>
Miez de nuc\u0103<\/td>35 g<\/td><\/tr>
Mere<\/td>90 g<\/td><\/tr>
Ulei de m\u0103sline<\/td>1 lingura= 15 ml<\/td><\/tr>
Zeam\u0103 de l\u0103m\u00e2ie<\/td>20 ml<\/td><\/tr>
Sare<\/td>2 prafuri, \u00eens\u0103 depinde de c\u00e2t de S\u0103rata este br\u00e2nza<\/td><\/tr>
Piper<\/td>1 praf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n
<\/div>\n<\/div>\n\n\n\n

Mod de preparare:<\/p>\n\n\n\n

1. Eu am avut 4 sfecle mici, crude pe care le-am fiert. Sfeclele trebuie s\u0103 fie sp\u0103late bine \u00eenainte de fierbere \u0219i se las\u0103 cu coaj\u0103. Am folosit o oal\u0103 \u00een care am pus ap\u0103 p\u00e2n\u0103 am acoperit sfeclele cu aproximativ 3-4 degete. Peste care am pus c\u00e2teva prafuri de sare. Am l\u0103sat s\u0103 fiarb\u0103 p\u00e2n\u0103 c\u00e2nd furculi\u021ba intr\u0103 \u0219i iese u\u0219or din sfecl\u0103.<\/p>\n\n\n\n

2. Dup\u0103 ce au fiert, le-am cur\u0103\u021bat de coaj\u0103 \u0219i le-am t\u0103iat cubule\u021be. <\/p>\n\n\n\n

3. Peste sfecla t\u0103iat\u0103 am pus br\u00e2nza t\u0103iat\u0103 tot cubule\u021be. Pute\u021bi s\u0103 folosi\u021bi orice tip de br\u00e2nz\u0103 ave\u021bi acas\u0103.<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

4. Dup\u0103 care a urmat rodia, pe care am cur\u0103\u021bat-o \u0219i am pus aproximativ 57 g de semin\u021be<\/p>\n\n\n\n

5. Miezul de nuc\u0103 l-am tocat u\u0219or cu cu\u021bitul, astfel \u00eenc\u00e2t s\u0103-i mai m\u0103run\u021besc, dar nu foarte tare.<\/p>\n\n\n\n

6. Pentru c\u0103 am g\u0103sit un m\u0103r mai \u00eencre\u021bit prin frigider, a\u0219a c\u0103 am hot\u0103r\u00e2t s\u0103-l pun \u0219i pe el, \u00eens\u0103 nu este obligatoriu. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7. La final am pus uleiul de m\u0103sline, zeama de l\u0103m\u00e2ie, sarea \u0219i piperul \u0219i amesteca\u021bi. Cantit\u0103\u021bile le pute\u021bi ajusta \u00een func\u021bie de cum va place mai mult. Eu de exemplu folosesc destul de pu\u021bin\u0103 sare, iar br\u00e2nz\u0103 era destul de s\u0103rat\u0103, astfel am mai t\u0103iat din cantitate. <\/p>\n\n\n\n

8. Eu recomand ca fiecare salat\u0103 s\u0103 fie \u021binut\u0103 ulterior la frigider m\u0103car 15-20 minute pentru a se \u00eembina gusturile. La final o s\u0103 ave\u021bi o bun\u0103tate de salat\u0103!<\/p>\n\n\n\n

POFT\u0102 BUN\u0102!<\/strong><\/p>\n","protected":false},"featured_media":1467,"template":"","elemenfoliocategory":[39],"class_list":["post-1490","elemenfolio","type-elemenfolio","status-publish","has-post-thumbnail","hentry","elemenfoliocategory-salate"],"blocksy_meta":[],"yoast_head":"\nSalat\u0103 de sfecl\u0103 cu nuci \u0219i br\u00e2nz\u0103 - EndoSun | Educa\u021bie medical\u0103 - Tot ce trebuie s\u0103 \u0219tii!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctormihaela.com\/en\/portfolio\/salata-de-sfecla-cu-nuci-si-branza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de sfecl\u0103 cu nuci \u0219i br\u00e2nz\u0103 - EndoSun | Educa\u021bie medical\u0103 - Tot ce trebuie s\u0103 \u0219tii!\" \/>\n<meta property=\"og:description\" content=\"\u0218tia\u021bi c\u0103 sfecla este un SUPER ALIMENT ? 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Sfecla este un aliment cu un con\u021binut sc\u0103zut \u00een gr\u0103simi, \u00eens\u0103 bogat\u0103 \u00een minerale \u0219i vitamine. Aceasta con\u021bine cantit\u0103\u021bi impresionante de calciu, magneziu, fier, vitamina C, vitamina B6, etc, dar \u0219i betalanine (pigmen\u021bi) cu un puternic rol antiinflamator. 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